WORKSHOPS & EDUCATION

We are passionate about delivering high quality workshops and education in order to improve the quality of delivery in strength and conditioning, fitness, and youth education. We will also provide qualifications in strength and conditioning, fitness, and youth athletic development in the near future.   

Current workshops:

 

Compound Lifting Workshop

  • Learn how to olympic weightlift from an accredited coach, including the clean, jerk, and snatch 

  • Learn how to technically execute the key positions and how to produce optimal power in the second pull

  • Receive detailed coaching and feedback on your lifts and what you need to work on moving forward to continue to progress

  • For beginner-intermediate male and female gym users, athletes and coaches, all ages welcome (recommended 12+)

Olympic Weightlifting Workshop

  • Learn how to coach and perform the compound lifts, including squats, deadlifts, bench press, chin ups, and overhead press

  • Learn how to effectively warm up for all of the compound exercises to optimise your performance in the weightroom

  • Learn how to brace and control your core effectively, lift safely, and prevent injury

  • For beginner-intermediate male and female gym users, athletes and coaches, all ages welcome (recommended 12+)

You can contact us to arrange private workshops or enquire about future workshops by visiting the contact us page or click here.

TESTIMONIALS

“Ash delivered a workshop to us as part of our graduate internship strength and conditioning programme. Ash combined his lecture with a very worthwhile practical session that looked at breaking down key lifts and their coaching points, providing invaluable advice and feedback. All in all it was a very enjoyable and professional workshop.”

Chris Smithson-Connelly

 Former Graduate Strength and Conditioning Intern, Sheffield Hallam University. Currently Sport Scientist at Barnsley Football Club

""Ash's presentation today was professional, well prepared and excellently delivered.  It will leave a lasting impact.  I can highly recommend Ash for future presentations in teaching or conference situations."

Janet Vickers

Senior Lecturer at Sheffield Hallam University

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