One to One Support
Our one to one performance coaching service will provide you with individualised sessions with one of our specialist strength and conditioning coaches to help take your performance to another level.
The sessions will be specific to your training and injury history, training schedule, and the needs of your sport. This could include working on one or more of the following:
Improve strength and stability
Reduce risk of injury
Increase sport specific fitness levels
Improve power, speed, and change of direction capabilities
Improve flexibility, mobility, and overall health
Individual screening and monitoring
Wellness & training load management
One to one training - £50 per session (block bookings only)
Small group training – Price on enquiry
Introductory Consultation (1.5 hours) - Designed to review client history, produce goals to improve performance, design the training programme, and perform a comprehensive movement screen.
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