Our group performance coaching sessions will provide you with a platform to develop your athleticism and resilience to injury. These are lead by our specialist strength and conditioning coaches to help take your performance and health to another level.
The sessions will help you develop a range of abilities and capacities, which will be suitable for you with a semi-individualised programme. This is not your typical fitness class, you will follow a programme which aims to develop specific qualities. This could include working on one or more of the following:
Improve strength and stability
Reduce risk of injury
Increase sport specific fitness levels
Improve power, speed, and change of direction capabilities
Improve flexibility, mobility, and overall health
Individual screening and monitoring
Wellness & training load management
Enquire below for group session quotes
Giocentric Fitness Hub, Hartley Business Centre, Monkmoor Road, SY2 5ST, Shrewsbury, Shropshire - click here for link to google maps
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