Group Sessions

Our group performance coaching sessions will provide you with a platform to develop your athleticism and resilience to injury. These are lead by our specialist strength and conditioning coaches to help take your performance and health to another level.

 

The sessions will help you develop a range of abilities and capacities, which will be suitable for you with a semi-individualised programme. This is not your typical fitness class, you will follow a programme which aims to develop specific qualities. This could include working on one or more of the following:

  • Improve strength and stability

  • Reduce risk of injury

  • Increase sport specific fitness levels

  • Improve power, speed, and change of direction capabilities

  • Improve flexibility, mobility, and overall health

  • Individual screening and monitoring

  • Wellness & training load management

  • Video analysis

 

 

Price

Enquire below for group session quotes

Where

Giocentric Fitness Hub, Hartley Business Centre, Monkmoor Road, SY2 5ST, Shrewsbury, Shropshire - click here for link to google maps

Not what you're looking for? Check out the other services by clicking on the images below to find out more.

 

ONE TO ONE
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