One to One Support

Our one to one health and fitness service will provide you with individualised sessions with one of our specialist health and fitness coaches to help transform your life.  


The sessions will be specific to your personal goals. This could include working on one or more of the following:

  • Reduce body fat in a sustainable way 

  • Increase muscle mass 

  • Increase strength and stability 

  • Increase fitness levels 

  • Provide nutritional information

  • Improve general health

  • Increase flexibility and mobility

  • Support injury and illness rehabilitation


One to one training -  £50 per session (block bookings only)

Small group training – Price on enquiry

Introductory Consultation (1.5 hours) - Designed to review client history, produce goals to improve performance, design the training programme, and perform a comprehensive movement screen. 

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